Yoga is back at Calvin Church on Tuesdays at 9:30 a.m. for Christ-centered yoga. The classes begin with stretching and then flow through a series of strengthening and balancing postures as well as breathing and meditating on Truth. Newbies welcome! The cost is $8 per session.
What is GraceFit Yoga?
GraceFit Yoga practices Holy Yoga, a Christ centered practice. It combines yoga postures and breath work with meditation on scripture for a time of worship, praise, and connection to Christ. All are welcome, experienced or new to yoga. GraceFit Yoga is a grace filled practice. The yoga meets you right where you are, as does God.
If you would like more information about the classes, or are interested in having a second class on Tuesday morning after the Centering Prayer Group, please contact Janette at Janette.HolyYoga@gmail.com.